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LifeStyle
How to lose 30 kg in a year: diet with sample weekly menu recommended foods, and foods to avoid
If you suffer from overweight and need to lose 30 kg in a year, in the next article some secrets for losing weight and achieving this goal will be re…
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LifeStyle
What is a good free app that helps you gain muscle? || Fitness: the best apps of 2022
Here are the best fitness apps of 2022: how to choose the most suitable according to the well-being and training goals you have set for yourself. If …
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LifeStyle
What's the Difference Between Burning Fat and Burning Calories?
Do you want to know how to lose weight fast? If so, you might have heard the terms burning fat and burning calories thrown around as two different st…
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LifeStyle
How Long Should It Take To Walk For Mile? Walk benifits for weight loss
How long should a mile-long walk take? We all have a strong desire to look well, to have a good body, and to be in good bodily and mental health. O…
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